Track

Track
BOYS/GIRLS Varsity

Crestview Track & Field 2012
(Spring Workouts)Week - March 26th - 31st
(GPP) - Week 4 of 5
March 26th - Monday

• Extended Warm-up
• 10 Min. Run
• Speed Drills
• Blocks / Hand-Offs / Specialties
• Advanced Athletes - Weight Room (Light) Pre-meet Lift

March 27th - Tuesday

• Meet Day
• Quad Meet vs. Mapleton, South Central and Plymouth
• As coaches we cannot stress enough to you the importance of proper hydration and warm-up on competition days.  If you short change the warm-up your performance will follow.

March 28th - Wednesday

• Rules PowerPoint
• Dynamic Warm-up (Speed)
• 10 x 200M @ 73% R = 2
• Weight Room

March 29th - Thursday

• Dynamic Warm-Up (Tempo)
• 2-5 x 30/30/30 @ , R=5
•  (Specials)
• Weight Room

March 30th - Friday

• Extended  Warm-Up
• Speed Drills
• 5 x 50M Accelerations
• Specials
• Hand-Offs / Blocks / Specials

March 31st - Saturday

• Meet Day
• Bucyrus Elks Invitational

Last Updated: 3/26/2012 12:45 PM